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emotional integration methods
Reframing your thinking in a positive light is not just for the affirmation spouting “feel good” types. Research is finally catching up with what many have suspected all along: positive emotions can change your life. Specifically, they can “broaden people’s habitual modes of thinking and build their physical, intellectual and social resources” according to BL [...]
Read Full Post | Make a Comment ( 1 so far )Thought Catchers
Thought Catchers
You’ve probably seen people hanging “dream catchers” from their rear view mirrors. Lately, I’ve been using my own twist on this Native American concept and using a “though catcher.”
Picture yourself, tired, overwhelmed, fighting the latest cold bug. Feeling great?
Your body is telling you that changes are needed, but if you [...]
Lower Your Stress with a Simple Tool
Lower Your Stress with a Simple Tool
You can transform your stress into productive energy
Live a more relaxed and happier life by effectively dealing with stress & anxiety
–Heartmath, LLC
Our lives can get really crazy with our jobs, carpooling, money concerns, children with difficulties, and a multitude of other issues. Yet, all this stress is not good [...]
