Stress Relief
Is Your Tank Full?
Did you ever have a teacher in High School make the class do the exercise “if so and so were and animal, flower or car what would they be?” I remember my classmates and I doing this once in 10th grade psychology class. My friend decided that I was a Mercedes convertible (I forgot [...]
Read Full Post | Make a Comment ( None so far )Road Rage and Peace-Making
Note: Recently I had the honor to be involved with a group of mediators going through their Jump Start Action coaching group through the Mediation Marketing Institute. The following article was sparked by one of our coaching sessions.
Thoughts on being a mediator in all areas of life;
AKA “Walking your Talk”
As we know, it takes [...]
emotional integration methods
Reframing your thinking in a positive light is not just for the affirmation spouting “feel good” types. Research is finally catching up with what many have suspected all along: positive emotions can change your life. Specifically, they can “broaden people’s habitual modes of thinking and build their physical, intellectual and social resources” according to BL [...]
Read Full Post | Make a Comment ( 1 so far )Lower Your Stress with a Simple Tool
Lower Your Stress with a Simple Tool
You can transform your stress into productive energy
Live a more relaxed and happier life by effectively dealing with stress & anxiety
–Heartmath, LLC
Our lives can get really crazy with our jobs, carpooling, money concerns, children with difficulties, and a multitude of other issues. Yet, all this stress is not good [...]
