Mind/Body
A New Book is out
If you are interested in Brain Gym or anything with children check out this book. I will be writing a review about it later. The author is one of my Brain gym teachers.
Enjoy!
Michelle
Read Full Post | Make a Comment ( None so far )Our Humanity can feel anxious, too.
One of my virtual mentors, David Wood, wrote the following in a recent newsletter:
The Personal Touch
In the last ‘Create’ issue I shared about my ‘bump’ in India. After having ‘turned the corner’ I had a resurgence of energy in the form of anxiety/fear. Boy – talk about an invitation from the universe [...]
Winning the Inner Game teleseminar
Today we had our “Winning the Inner Game” teleseminar, presented by the Mediation Marketing Institute. I neglected to tell you all about this event and I apologize. Good news is that you can still sign up and receive the mp3 of the calls. And yes, it will be calls–plural–because we had some technical difficulties and [...]
Read Full Post | Make a Comment ( None so far )Road Rage and Peace-Making
Note: Recently I had the honor to be involved with a group of mediators going through their Jump Start Action coaching group through the Mediation Marketing Institute. The following article was sparked by one of our coaching sessions.
Thoughts on being a mediator in all areas of life;
AKA “Walking your Talk”
As we know, it takes [...]
Coaching Corner: Waking Up
“Sara” doesn’t think she has anything to offer the world. She’s unable to identify her strengths and gifts. She’s asleep to her 17 year old self in so many ways. Waking up to who you are—who God made you to be—at your core it isn’t easy. We can’t just snap our fingers after saying [...]
Read Full Post | Make a Comment ( 2 so far )Useful News: It’s all in your head afterall
We know that visualization works, because the same changes happen in your brain as if you were actually physically doing the activity. Now we learn that thinking something is going to happen can make it happen. This has been called the “self-fulfilling prophecy” in psychology and now science has shown the validity of the concept [...]
Read Full Post | Make a Comment ( None so far )emotional integration methods
Reframing your thinking in a positive light is not just for the affirmation spouting “feel good” types. Research is finally catching up with what many have suspected all along: positive emotions can change your life. Specifically, they can “broaden people’s habitual modes of thinking and build their physical, intellectual and social resources” according to BL [...]
Read Full Post | Make a Comment ( 1 so far )Thought Catchers
Thought Catchers
You’ve probably seen people hanging “dream catchers” from their rear view mirrors. Lately, I’ve been using my own twist on this Native American concept and using a “though catcher.”
Picture yourself, tired, overwhelmed, fighting the latest cold bug. Feeling great?
Your body is telling you that changes are needed, but if you [...]
Lower Your Stress with a Simple Tool
Lower Your Stress with a Simple Tool
You can transform your stress into productive energy
Live a more relaxed and happier life by effectively dealing with stress & anxiety
–Heartmath, LLC
Our lives can get really crazy with our jobs, carpooling, money concerns, children with difficulties, and a multitude of other issues. Yet, all this stress is not good [...]
