Brain Gym
Is Your Tank Full?
Did you ever have a teacher in High School make the class do the exercise “if so and so were and animal, flower or car what would they be?” I remember my classmates and I doing this once in 10th grade psychology class. My friend decided that I was a Mercedes convertible (I forgot [...]
Read Full Post | Make a Comment ( None so far )Coaching Corner: Waking Up
“Sara” doesn’t think she has anything to offer the world. She’s unable to identify her strengths and gifts. She’s asleep to her 17 year old self in so many ways. Waking up to who you are—who God made you to be—at your core it isn’t easy. We can’t just snap our fingers after saying [...]
Read Full Post | Make a Comment ( 2 so far )emotional integration methods
Reframing your thinking in a positive light is not just for the affirmation spouting “feel good” types. Research is finally catching up with what many have suspected all along: positive emotions can change your life. Specifically, they can “broaden people’s habitual modes of thinking and build their physical, intellectual and social resources” according to BL [...]
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